How I Personally Approach Self-Care

Hi everyone! I hope you’re all well and safe. Excitingly, today’s post is a group collaboration with some amazing teen bloggers. I will link them right at the end for you to check out!

The announcement of a national lockdown last Monday sent ripples all across England. It’s been a difficult few months – suffering through the winter of a pandemic with the future being uncertain. My Instagram feed has, thoughtfully, been saturated with self-care posts. The group has decided to hop on to this bandwagon, although some of us are going to be taking a different approach. 

Over a year ago, a post of mine ‘These Aren’t Your Regular Self-Care Tips’ gained a mass of attention. Looking back, there are points to further explain and add on to. Consider this post the ‘sister’ of last year’s. I’m going to share ways I personally practise self-care.

Everyone should accept that they have different perception of self-care. Where a relaxing bath works for one person, a walk works for someone else. Personally, I find ticking off to-do lists and reducing procrastination therapeutic. It’s hard for me to ever relax when there are deadlines to be met. Of course, I don’t over-work myself. By 6pm I try to shut off from all forms of work. I just find getting things done now helps my future self feel less stressed – which is a form of self-care. Occasionally it’s important to not care at all, make your future self cope with the consequences, and have a day off. 

Although I did in the past, now I don’t think I should share ‘self care ideas’ on my blog because it is so individual – and without knowing the circumstances it’s hard to advise what people should do. This post is going to be a little list of things I do to take care of myself, and you can take away what you want, but this is just what works for me. 

  • Have a bath pamper
  • Put on a comfort programme (namely Doctor Who, Miranda, Downton Abbey, Gavin and Stacey)
  • Watch YouTube under a blanket
  • Read a book
  • Journal
  • Do some colouring with an audiobook as company
  • Go for a walk with a friend
  • Have a One Direction dance party (this really boosts my mood – just to dance like no-one is watching)
  • Bake! Trying out new recipes is always fun
  • Watch comedy with my family on the sofa downstairs, perhaps with a fire lit
  • Knitting 
  • Scroll through Goodreads and add yet more books to my TBR
  • Video call a friend
  • Go for a solo walk
  • Explore a place I haven’t been before

There is no routine to my self-care, I just do these things whenever I’m feeling anxious or overwhelmed. Normally I take Saturday as a complete day off social media and schoolwork. Although throughout the week I will do something for ‘me’ every day so I never hit breaking point. Of course I absoutely love being on social media and interacting with everyone! Fortunately my feed is such a postive space, and I have cultiavted to be that way. However, being costantly updated with 100s of people’s lives does get exhausting. Taking a step back allows me to appreciate my return. But from a health perspective, online school increases my interaction with screens so there is a certain point where I just need to say ‘no’ and be less digital for a day. I have had frequent problems associated with blue light in the past, even white paper and lights makes my eyes water sometimes. I don’t know why they’re so sesntive to light (I’m a vampire?) but I put precautions in place – like my day off social media!

I really hope you enjoyed today’s post. To see more self-care related posts as part of our group collab, simply click below!

Beth Lucy Blogs

Infintely A Day Dreamer 

Imaan Aziz (her’s will go live as an Instagram post!)

Meghan’s Teen Life

Pati Cool

Christina And Camera

Isabella Kate Blog

Zainab Chats

I love these girls so much and their blogs are (in my opinion) some of the best teen blogs out there. Enjoy your visits to their awesome websites!

How are you going to care for yourself today? 

Catherine x

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Self-Care | Chats With Cath

Welcome back to blogmas day 16!

A couple of weeks ago I posted this to my Instagram story. It had a very positive response and I think it is worth sharing here of WordPress too.

Because my blog so often talks about productivity, it’s important to define what productivity is. 

I would say it’s using a given set of time effectively in any situation.

For example, I have a headache but I have lots of school work to do. In that situation, I would take a rest and wait until the headache goes away before I tackle any work. It’s listening to my body. And if I need to rest, I need to rest.

On Saturday I had a lie-in until 9 which is very unlike me. I was disappointed in myself for not waking up at the right time, but then I winded back a few steps. My body needed that rest. My mind needed that lie-in. And without it, my day would have been less energised. 

I felt it was important to address this as my blog so closely focusses on studying! I’m not always working at my desk. I’m not always happily working at my desk. Everyone has bad days.

By the time you’re seeing this, it will be my last day of school in 2020. That’s crazy. 

This year has flown by. There have been some moments that felt slower than others and they stay alive in my mind.

I can’t wait for the new year. Though of course, I don’t want to wish away the end of this one. 

2021 excites me with its uncertainty. Hopefully it will be a better year for the world. But if not, let’s support each other. Love. Kindness. I will be carrying those two on my back in 2021 like wings. 

Enough about the future, let’s talk about the now. More specifically, self-care.

I asked you in my post the other day how you like to practise self-care. Your comments were a joy to respond to. 

This time last year I shared a post named ‘these aren’t your regular self-care tips’ and it’s a post I am still to this day proud of! 

However, in 365 x 24 hours a lot changes, so let’s talk about how I practise self-care these days.

  • Eating nutritious food, less of the processed stuff that makes me feel rotten
  • Waking up and going to sleep at consistent times
  • Always preparing for the following morning
  • Exercising. Making myself go outside even when I don’t feel like it.
  • Taking breaks form social media guilt free
  • Journaling
  • Taking photos of precious moments, or by taking photos turning things into precious moments

Self-care isn’t a face mask on a Sunday. It is what you consistently do. 

This post flows like a stream of consciousness, and stutters and stalls like a conversation. 

I just wanted to write something from me. Almost like a letter. And I hope you enjoyed reading.

What have you been up to today?

Along with some boring things that you wouldn’t care to read about, I baked some gingerbread men! I am yet to ice them but I think I’ll do that when the Strictly Results come on. 

Have a wonderful day everyone!

Catherine x

Find me elsewhere on the Internet:

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Goodreads: @cathjaneblog

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Email me! cathjaneblog@gmail.com