10 Reasons You Should Wake Up Early | How To Be An Early Riser When You Really, Really Don’t Feel Like It

Whether it’s summer, the weekend or still lockdown where you live, sometimes waking up early can be difficult. Without the incentive, you can easily lie in bed for a couple more hours. This post is not only to help you, but also myself. There are many perks to waking up early, and I want to compile them all in a post. So, whenever you’re contemplating a lie-in you remember how good an early start makes you feel.

1) You have some alone time in the morning 

This one appeals to me the most. As someone who enjoys quiet time, in a busy house it can be hard to find. Especially when your brother plays guitar non-stop all day (I’m surprised his fingers are still intact!)

2) Bird song

Maybe the city gals don’t relate to this one, but since I live semi-rurally bird song is not hard to find. If you do live in an urban landscape, I’d recommend turning on bird sounds just to feel more at peace. It’s one of my favourite sounds and it’s always best in the early hours.

3) Early morning sunshine!

During winter and summer, early morning sunshine is at its best. I love the golden glow it emits on to the garden and through the kitchen window. It makes me smile every time I see it!

4) Head start on the day

While everyone else is asleep, you can be cracking on with your to-do list. I always have an afternoon slump so I rely on the mornings to get things done. Then later on, when you hit that wall, you don’t have to fear. You’ve already got a lot of shiz done!

5) Ability to stay off screens for longer before work/school/blog begins

I like to spend time off social media in the morning. However, if you wake up later (say 9am) and have a meeting a 9:30, you won’t have much time to detox from screens before launching yourself straight into work. Wake up early, spend less time on screens in the morning, feel better.

6) Time to meditate (no interruptions)

I’m not the sort of person you’ll find cross legged completing a guided meditation. But meditation is more than the trendy kind you see on YouTube. My form of meditation is journaling. In the morning, not only can I get journaling done and dusted, but I can journal for longer without interruptions.

7) Less time wasted

If I wake up late I feel as if the day has slipped away already, so I don’t force myself to complete much. Whereas when I wake up early I launch into tasks and get much more done. In the evening I’m never productive, so that’s why I like to sleep earlier then I can make the most of my time.

8) The afternoon slump… it’s not as bad for a morning person!

If you wake up earlier, the afternoon slump tends to fall around lunchtime. Therefore you can take your lunch break while you’re feeling a bit demotivated, then refresh and launch back into work. But when I wake up at 8, my slump tends to fall around 3pm.

9) Going for walks while it’s not busy/no screaming children

Dear children, they’re sweet little people but they’re so damn loud. Getting out for your walk early has many benefits: you avoid the blazing sun, it’s nice and cool, no-one is about, children are still in bed. I love quiet so getting out early means there is more tranquility. The only people you encounter are similar minded people! Therefore interaction is avoided at all costs… except for maybe a smile or an awkward ‘hello’.

10) Feels like an accomplishment 

I hear people moan about how they ‘can’t possibly get up so early’. So when I get up early, I just feel like I’ve accomplished something.

Thank you so much for reading today’s post! It’s a little different to my usual, but self-growth is a niche I would like to delve into more. 

Do you enjoy posts like this? What is one thing I’ve mentioned that you relate to?

Have a lovely week everybody! 

catherine x

(I swear I’ve not written such a short post since my six word stories)

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5 Things I’m Grateful For This Summer | Collaboration With Daisy’s Corner

Hello everyone! Welcome back to the blog. This Friday’s post is in collaboration with my online bestie Daisy, from Daisy’s Corner. Organised girl boss Daisy had this collab planned far in advance, and finally it is time to share it with you! In this post I will be sharing 5 things I’m grateful for this summer. Daisy is doing the same, so after reading this post you must click here to view her half. This is going to be a very happy, wholesome post! I hope you enjoy.

Early Summer Mornings

I don’t get up early every day, although I am making an effort to. I just love the golden glow in the morning! Sitting in the garden with my journal, or a good book, in the early hours is an unbeatable feeling. Plus, with the weather being so hot in the UK at the moment, it’s about the only time I can go outside without roasting to bits.

Frozen Fruit (Blueberries In Particular)

This time last year I had not yet discovered the joy of eating fruits frozen. Berries, such as blueberries and raspberries, are super yummy when frozen. They’re are comparable to sweets, except better in my opinion! All fruit is a blessing, and I could not live without it. Lockdown has made so many of us more grateful for the little things. I try to believe that I was expressing gratitude before lockdown, but never like this.

My Garden

All throughout lockdown I have been especially grateful for my garden. In the beginning stages when only 1 hour of exercise daily was allowed, I felt so grateful to have my outdoor space. We’ve started inviting a few people round for barbecues and it’s been an awesome family space. On top of that, it’s served as our own ‘camping’ park. Since we can’t go on holiday this year, I have been camping in the garden for a breath of fresh air – literally.

That I Can Go For Long Walks

As we are no longer restricted to one hour of exercise per day, I can now get out on long walks. I live semi-rurally, where there are many amazing walks nearby. I am extremely grateful for that opportunity. The countryside, and the beautiful hills, are where I belong. If I could walk up and down a mountain every day, I would. It gives me such a buzz (much more satisfying than post-workout adrenaline!)

Audiobooks

Lockdown forced me to start using a library app, rather than the in-person experience. That led to my discovery of audiobooks! I’ve always wanted to try out this way of reading before, but I thought I needed to spend money. Turns out, the library has them there for me! Without coronavirus I would have never discovered this feature. Although it is a dreadful virus, the consequential lockdown it caused has brought many a realisation. Audiobooks are such a convenient way to get through books while completing other activities. My favourite is colouring and listening, or even when I’m editing photos for Instagram.

I have a childish obsession with rainbows…

We are missing out on so much opportunity this summer. My family didn’t book anything, but planned to go inter railing around Italy. In the past year I have also raised £1800 to go on a Guides camp, which was inevitably cancelled. Despite the drastic change of plans, I’ve still had an awesome summer thus far. Counting my blessings has kept me positive and inspired! I do encourage any of you feeling a tad low to write down 5 things you’re grateful for either in the comment section or on paper. Really reflect on what you have written down. I promise you, it’s the best habit to get into a routine of.

Many thanks to Daisy for offering me the chance to do a 3rd collab together! You have no idea just how much I love chatting with you, and that Zoom call once was the most fun. Daisy just completed her first year of blogging! It’s been a wild ride, and she has grown so much in this short space of time. Please go over and support her blog, YouTube and Instagram. So much hard work goes into maintaining content like this so even the smallest support means a lot. 

What are you especially grateful for this summer?

catherine x

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How To Be A Morning Person (If You Want To) | 5 Easy Tips & Useful Advice

Not all of us can be morning people. There’s no point trying to be someone you’re not! If you’re a night owl, you do you. However, I know a lot of you want to try out early starts for a time so you know how it makes you feel. I’ve always been an early riser and over the years I have implemented things into my routine that help me off to a good start. In case you’re interested,I wake up at 6. These are the tips I have for you if you want to wake up earlier:

1) Get 8 Hours Of Sleep

This sounds shocking to a lot of you, but it’s the healthiest amount of time you should be in bed. On the first couple of nights I’d even try 9 hours, because your body clock with trick itself into thinking you’re tired when you’re not. After a week or two you’ll get into a routine. Set an alarm for bedtime and stick by it! I get ready for bed about 20:30 and fall asleep around 22:00. This leaves time for doing the things I like before bed, rather than late night studying. 

2) One Alarm Only!

At first you will need to use a snooze alarm, but after a month get rid! It’s really bad to have a snooze, and it makes you more tired than you were previously. To cut it short, your body takes an hour to ‘shut down’ and when you interrupt this your body reacts and thinks it needs more sleep. I’m good at waking up at the first alarm, because I have a motivation for the morning.

3) Set An Intention

In the past month I got into practising yoga and I do it to start off every morning. When I’m laying in bed, debating whether or not to lie in, I think about my yoga. Just the idea motivates me to get up! And once I’m out of bed I do something to fully wake myself up.

4) Drink Water

Before bed I get myself a glass of water, leaving it on my desk for the morning. Once I switch off my alarm (which is across the room, double tip here!), I go over and drink a whole glass of water. At once. After 8 hours of not drinking it’s really important to get fluid in your body, but it also wakes you up. If water isn’t your thing, go downstairs and make yourself a cup of tea! There’s no point going to bed when the kettles boiling.

5) Stick To It

Weekends are no exception! Get up every day at the same time and slowly you’ll have a consistent body clock. It may seem hard at first but your future self will thank you for it.

What time do you wake up every morning? Are you an early bird or a night owl?

erin x

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