Self-Care | Chats With Cath

Welcome back to blogmas day 16!

A couple of weeks ago I posted this to my Instagram story. It had a very positive response and I think it is worth sharing here of WordPress too.

Because my blog so often talks about productivity, it’s important to define what productivity is. 

I would say it’s using a given set of time effectively in any situation.

For example, I have a headache but I have lots of school work to do. In that situation, I would take a rest and wait until the headache goes away before I tackle any work. It’s listening to my body. And if I need to rest, I need to rest.

On Saturday I had a lie-in until 9 which is very unlike me. I was disappointed in myself for not waking up at the right time, but then I winded back a few steps. My body needed that rest. My mind needed that lie-in. And without it, my day would have been less energised. 

I felt it was important to address this as my blog so closely focusses on studying! I’m not always working at my desk. I’m not always happily working at my desk. Everyone has bad days.

By the time you’re seeing this, it will be my last day of school in 2020. That’s crazy. 

This year has flown by. There have been some moments that felt slower than others and they stay alive in my mind.

I can’t wait for the new year. Though of course, I don’t want to wish away the end of this one. 

2021 excites me with its uncertainty. Hopefully it will be a better year for the world. But if not, let’s support each other. Love. Kindness. I will be carrying those two on my back in 2021 like wings. 

Enough about the future, let’s talk about the now. More specifically, self-care.

I asked you in my post the other day how you like to practise self-care. Your comments were a joy to respond to. 

This time last year I shared a post named ‘these aren’t your regular self-care tips’ and it’s a post I am still to this day proud of! 

However, in 365 x 24 hours a lot changes, so let’s talk about how I practise self-care these days.

  • Eating nutritious food, less of the processed stuff that makes me feel rotten
  • Waking up and going to sleep at consistent times
  • Always preparing for the following morning
  • Exercising. Making myself go outside even when I don’t feel like it.
  • Taking breaks form social media guilt free
  • Journaling
  • Taking photos of precious moments, or by taking photos turning things into precious moments

Self-care isn’t a face mask on a Sunday. It is what you consistently do. 

This post flows like a stream of consciousness, and stutters and stalls like a conversation. 

I just wanted to write something from me. Almost like a letter. And I hope you enjoyed reading.

What have you been up to today?

Along with some boring things that you wouldn’t care to read about, I baked some gingerbread men! I am yet to ice them but I think I’ll do that when the Strictly Results come on. 

Have a wonderful day everyone!

Catherine x

Find me elsewhere on the Internet:

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Email me! cathjaneblog@gmail.com

10 thoughts on “Self-Care | Chats With Cath

  1. I do most of the things you do too, and diet plus exercise really does make up most of my wellness feelings. Most importantly is doing the beneficial stuff even when I don’t feel like doing them, and that’s most days. Thanks for this post!

    Liked by 1 person

  2. This is the cutest post Cath! I think your self-care ideas are really good; well done ofr not being to hard on yourself for your lie-in, your body obviously needed it! I love the idea of the photos, I really want to try and take more photos so I can remember good times! Sending you lots of love, Meg x

    Liked by 1 person

  3. Love this girl, yessss productivity is important but first and foremost you must listen to your body first! I totally agree that the year has been soooo fast! For my self care, exercising has been fun for me as it helps your fitness and makes me feel so much better after a workout! Great post girl!

    Liked by 1 person

  4. “2021 excites me with its uncertainty. Hopefully it will be a better year for the world. But if not, let’s support each other. Love. Kindness. I will be carrying those two on my back in 2021 like wings.”

    This says it all really. Love these chatty and meaningful posts Catherine. Life is all about ebb and flow. It is entirely non linear and ever changing. Perhaps that’s why it is beautiful.

    Liked by 1 person

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