Somedays, all we want is to eat junk and watch telly. But afterwards do we actually feel too good? Today’s ‘challenge’ is wellness. I’m going to try and be a little bit healthier, by not eating loads of my Easter chocolate today. And, keeping to Government regulations, I’m going out for daily exercise. Usually this is a walk with my family but I’m also doing a workout each morning, along with daily yoga. Only since isolation have I been doing this much exercise and I suppose it has benefits. It can be a struggle to wake up and get my workout done, but it’s worth it! If you’re looking for something to try out, I recommend:
How are you going to stay healthy today? Will you have a nice homemade meal, or try a workout?
Hope you’re all okay! Don’t feel pressure to be healthy all day every day. We all have down days, and we sometimes need to acknowledge that. Sometimes the right thing for our minds is to just sit back and survive. Being alive is enough, you don’t need to be productive! Taking care of yourself is not baths and spas, it’s being mindful and doing what you need.
What Are These Daily Posts For?
Throughout these difficult times, a group of my friends on Instagram decided to form The Positivity Project. Created by Emily, this project aims for people to be more happy even in the most difficult circumstances. To launch this project, I will be posting every single day this week: updating you on the recent prompts and how to complete them. I would like you to head on over to Emily’s blog (and Instagram) because she is the amazing person who create this idea. If you are to complete anything I prompt you towards, or just something positive, let me know in the comments. Or take it a step further and tag me in a photo on Instagram! (@kittyjadeblog)